Here's What You're In For
When YOU train with Erika, YOU join a family of committed athletes!
Strength Coaching
CSCS-certified coach specializing in proper form and technique for optimal performance and injury prevention. 20+ years of experience developing customized strength programs for athletes of all levels. Emphasis on safe progression and evidence-based training methods to help you reach your peak potential.
Triathlon
21x Ironman finisher and USA Triathlon certified coach with Ironman World Championship experience. Whether you're training for your first sprint triathlon or aiming for a podium finish, benefit from two decades of racing and coaching expertise.
EROX
Experience the ultimate test of fitness with our signature EROX challenge. This high-intensity, functional fitness competition combines strength, endurance, and mental toughness. Train with proper technique and push your limits in a safe, motivating environment. Join our next EROX event to discover what you're capable of."
Nutrition
Precision Nutrition certified coach offering personalized nutrition strategies that fuel your performance and support your goals. Learn sustainable habits that work with your lifestyle and training demands.
Erika Lilley
She's a badass and we all adore her and yadda yadda ...
Hear It From Team E!
Mark Story says ...